One Spirit Martial Arts

First Defense Krav Maga specializes in teaching Krav Maga and self-defense training to youth and adults in the NoVa and DC metro area.

First Defense Martial Art Center in Herndon, VA, offers a comprehensive Krav Maga program, recognized as one of the world's most effective self-defense systems. Their courses cover essential skills such as situational awareness, effective striking, and various defense techniques against different attacks. In addition to adult training, the center provides youth Krav Maga and leadership development programs, ensuring a well-rounded approach to personal safety and fitness. With options for families and students, First Defense aims to make self-defense training accessible and engaging for all members of the community. Generated from the website