N'Spire Personal Training

SpecialtiesPhysical Vitality is a mobile training business. We offer fitness instruction, pre/postnatal fitness, certified personal training, weight loss, weight management and meal planning in the Hampyon Roads area along with online services. Specialties include prenatal and postnatal personal training. In-home & On-Site Sessions Small/Large group Sessions Dietician Created Meal Plans Meal Preparing Services Nutrition Counseling Military Weigh-in (PRT) Packages Youth Training Pre/Postnatal Training Online Personal Training Interactive Personal Training (FaceTime, Hangout, Skype) Online Toning Sessions

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Harbour View offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.