Nova Strength & Conditioning

Background: 4 years, 15 to 20 hours a week in a CrossFit box. I did a session with the Olympic weightlifting crew while visiting Washington D.C. First and foremost, I loved the atmosphere; it...

I'm currently on my 5th week of a 6 week boot-camp (cycle #12-Shout-out to my fellow Dirty Dozen!) and first week of yoga (cycle #3) and I must confess, I absolutely love everything about Nova...

It is hard to explain or quantify what this gym has meant to me already, in the less than 6 month time period during which I've been attending. I have always loved sports and have known myself to...

Make sure you look at the schedule before you sign up! They took over $500 of my money and refused to refund when I explained the schedule didn't fit with my schedule. The bootcamp classes aren't...

First, the space the gym is in is excellent for individual training and training in large groups without feeling bunched up. It has all the equipment you could ever need to train for your goals,...