Next Phase Arlington

I've been coming to Next Phase for a few months now, and I cannot speak more highly about the gym and the staff. The instructors make every single person in their classes feel welcome and make an...

Loved the TRX class I did here! Kim was friendly and encouraging, and the class was definitely challenging (I'm still sore 3 days later!) She incorporated the right amount of cardio, TRX, and cool...

Next Phase is the hidden secret of HIIT gyms in the DC area. As someone who has tried her lion's share of different gyms and workouts - CorePower Yoga, Solidcore, Orange Theory, Down Dog Yoga,...

Look, honestly I think half of the problem of the one class I took was me just not doing my research but heres the review. Came here through class pass for a Abs-Butt-Arms and was excited for...

This may be the first time I'm doing this but @nextphasestudios is definitely a fitness studio that needs major improvements. I would consider it a smaller version of F45 with circuit training but...