Matthew M.
3/31/2019
I was suffering from chronic lower back pain for months. One session with Kristen really set me on the road to feeling better, I noticed immediate improvement. I was able to train my sport with...
Lifestyle+
Closed
(15)
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5300 Eisenhower Ave
Alexandria, VA 22304
History
Have you every had an injury that kept you from participating in the activites that you love? Have you ever wondered if you exercise routine was helping or hurting? Have you ever visited your regular health care practitioner looking for solutions, but were left underwhelmed and unsatisfied? SO HAVE WE! Lifestyle SPR was started to give real people real solutions for their aches and pains and to help athletes achieve higher levels of performance.
Specialties
Lifestyle+ specializes in Corrective massage therapy, Personal training, and group fitness classes. More specifically 1. indoor cycling (CYCLE+) 2. high intensity interval training (HIIT+ Kettlebells & HIIT+ Boxing) 3. A core focused fitness class (Core+)
Also at this address
Reviews
5.015 reviews
Leon D.
3/26/2017
I had tweaked my back at work assisting a patient. Was feeling fairly hobbled. I was fortunate to find lifestyle plus. She squeezed me in right at closing. Got to the root of the problem. Helping...
Lu D.
1/20/2016
I have known Kristen through our rock climbing gym for a year now. She is the real deal! Her body work on an overused, tired, body (mine), was amazing. She walks you through exactly what issue she...
Sean D.
5/12/2015
As someone who constantly trains with lofty goals in mind (I'm currently preparing for the NorthEast regional on American Ninja Warrior), I need a place that really helps keep my muscles and...
Azam A.
6/25/2016
Just a quick background: I am a 26 year old male with an athletic build by playing basketball and casual weight lifting. Growing up I have been plagued with knee pain (starting back in high...
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