Tiffany W.
1/15/2025
Obsessed with this studio! I had gone from not working out to attending 3-5 classes a week! Every teacher not only has knowledge about Pilates but overall health and fitness. Each instructor...
Lalita Method
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625 1st St
Alexandria, VA 22314
Lalita Method in Alexandria, VA offers a range of wellness services to help clients strengthen, restore, and recharge. Their dynamic 60-minute Reformer Pilates workout aims to improve core stability, flexibility, and endurance, leaving participants feeling strong and revitalized.
In addition to Pilates, Lalita Method provides a 30-minute Infrared Sauna session, utilizing deep, penetrating heat to promote muscle recovery and enhance circulation, resulting in a refreshed and rejuvenated feeling. Clients can also opt for a 30-minute Cold Plunge session to reduce inflammation and enhance recovery through the refreshing benefits of cold therapy, leaving them energized and revitalized.
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Reviews
5.04 reviews
Paige F.
1/15/2025
Lalita has been an incredible Pilates workout studio! I had next to nothing left in my core post partum, but since joining Lalita I feel like I am getting stronger and seeing results slowly but...
Juliane V.
1/14/2025
I've been going to Lalita Method since September 2024 and love it! I was specifically looking for a boutique Pilates studio, and am so glad I found Lalita Method! The staff and the studio itself...
Lisa D.
9/25/2024
What an amazing class for glutes, arms and core! The studio interiors are beautiful, calming and so very clean. Danielle pushes you in a good way focusing on technique and form.
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