Jiu-Jitsu For Life Inc

One Spirit Martial Arts, located in Herndon, VA, is a renowned academy offering a range of martial arts programs including Gracie Jiu-Jitsu, Youth Jiu-Jitsu, GU Combatives, Muay Thai Boxing, Kali, and Krav Maga. Led by Master Pedro Sauer and his team of experienced instructors, the academy focuses on building self-esteem, confidence, and practical everyday self-defense skills for students of all ages and skill levels. With a strong emphasis on respect, fitness, and self-confidence, One Spirit Martial Arts provides a positive and family-like club atmosphere where students can learn and grow. As the headquarters of the Pedro Sauer Brazilian Jiu-Jitsu Association, the academy has been a pioneer in the community since 2006, offering a comprehensive curriculum and a team of 16 instructors, including Master Pedro Sauer and his Black Belts.Generated from the website

Specialists in the Israeli self-defense system of Krav Maga, First Defense works closely with Krav Maga Global to make sure our students receive the best training in practical self-defense. First Defense is the only Bang Muay Thai affiliate in the Herndon, Virginia Area. This Bas Rutten-inspired system is a combination of Dutch-style and Muay Thai kickboxing. We have expert instructors and beginner-friendly classes. Workout with a purpose - In every class you will develop self-defense techniques and tactics as well as get an amazing workout. Check out our website to sign up for class!

The Pedro Sauer Brazilian Jiu-Jitsu Association, located in Herndon, VA, offers a diverse range of martial arts programs including Brazilian Jiu-Jitsu, Muay Thai, Kali, and Krav Maga, catering to all ages and skill levels. With a focus on community and personal growth, the academy emphasizes transformative youth programs alongside empowering women's classes in a supportive and engaging environment. Led by experienced instructors trained in the authentic techniques of each discipline, the academy aims to provide students with a comprehensive understanding of martial arts that promotes fitness, self-defense skills, and confidence. Celebrated for its welcoming atmosphere, the Pedro Sauer Brazilian Jiu-Jitsu Association has been a cornerstone of the Northern Virginia martial arts community for over 17 years. Generated from the website