House of Speed

Optimal Fitness in Sterling, VA, offers personalized fitness solutions to meet individual goals. Clients are paired with certified personal trainers who create custom programs tailored to each person's needs, ensuring a focused and effective workout experience. For those seeking a supportive fitness environment, Optimal Fitness also provides group classes where individuals can engage in dynamic exercises led by experienced instructors. Clients have the option to participate in classes or opt for one-on-one training sessions based on their preferences and fitness objectives. Additionally, Optimal Fitness extends its services beyond traditional workouts by hosting a pole and aerial fitness studio in Herndon, VA. This unique offering allows clients of all ages and fitness levels to explore alternative fitness methods while still benefiting from the expertise and dedication of the Optimal Fitness team. Generated from the website content

HistoryWe began out of a garage, coaching our neighbors, friends, and family. We have since moved into a facility to serve, help, improve more people.SpecialtiesWe take a holistic approach to fitness, the physical side, the nutrition side, and the community side. our goal is to serve our members and the community through fitness.

Ripped Performance is a premier athletic training facility located in Sterling, Virginia, dedicated to helping athletes rise above average through a holistic approach that encompasses mind, body, and spirit. With over 10 years of experience, they provide customized training programs for a diverse clientele, including professional and collegiate athletes, high school and youth athletes, and individuals seeking to enhance their personal performance. Specializing in cross-disciplinary sports training, Ripped Performance emphasizes the importance of both physical conditioning and psychological training, aiming to equip young athletes with the necessary skills for injury-free competition and elite performance. Their welcoming atmosphere, knowledgeable staff, and commitment to motivating clients create an environment conducive to achieving fitness and athletic goals. Generated from the website