Hourglass Yoga

Sweat and Soul Yoga is a welcoming heated yoga studio located in the heart of Downtown Danville, Virginia, dedicated to fostering mindfulness, flexibility, and inner peace. With a diverse range of classes suitable for all skill levels, experienced instructors guide practitioners through a journey of self-discovery and wellness, combining traditional techniques with modern approaches. The studio emphasizes the importance of community, encouraging connection and support among members to create lasting friendships and shared experiences. Offering group classes, private sessions, workshops, and special events, Sweat and Soul Yoga aims to promote holistic health and well-being for all who join. Generated from the website

Yoga Path, located in downtown Kernersville, NC, offers a slow and mindful style of yoga that supports individuals in maintaining their independence as they age. Led by Lisa Kushner, a Yoga Alliance Registered Teacher with over 500 hours of training, the studio provides classes focused on improving balance, building strength, and increasing mobility, creating a secure and accepting atmosphere for students of all backgrounds. Founded in July 2019, Yoga Path aims to adapt yoga practices to each individual's fitness level, promoting well-being and enabling them to continue enjoying their favorite activities. With a certification in Yoga for Healthy Aging from Dr. Baxter Bell, Lisa Kushner's expertise lies in teaching adults who are seeking a journey of self-discovery through yoga.Generated from the website