HOTWORX- Virginia Beach, VA - Haygood

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

The International Yoga Institute, based in Virginia Beach, VA, is a leading online platform offering a comprehensive array of yoga, meditation, and breathwork classes designed to cater to practitioners of all levels. With over 30 years of experience, the institute provides access to thousands of on-demand classes, guided meditations, and educational resources, all aimed at enhancing personal wellness and spiritual growth. Members can explore a diverse library of courses covering various topics, including Ayurveda, yoga philosophy, and anatomy, while also earning certificates and continuing education credits. The platform emphasizes a holistic approach to wellness, integrating physical, mental, emotional, and spiritual dimensions to support a balanced lifestyle. Generated from the website