Cathy R.
10/19/2011
I knew if I lived long enough, a concept like Get in Shape for Women would come along!! The small studio,(only 1-4 people training at a time) personal training, completely balanced approach is...
Get In Shape For Women
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2185 Upton Dr # 101
Virginia Beach, VA 23454
Get In Shape For Women is a fitness program based in Virginia Beach, VA, designed specifically for women looking to lose weight and improve their health through a combination of weight training, cardio, and personalized nutrition plans. With a focus on accountability and measurable goals, the program aims to help clients achieve significant results in a supportive and community-oriented environment.
The studio features state-of-the-art equipment and certified trainers who guide participants through small group training sessions tailored to individual needs. Committed to safety and effectiveness, Get In Shape For Women also partners with organizations dedicated to promoting health and wellness in the broader community.
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Reviews
4.05 reviewsKori N.
4/10/2017
Awesome studio! I attend 3 days a week; where they focus on weight training (using proper form) with only 4 of us at a time. They make you accountable with your nutrition and inspire you to cook...
Tammy H.
6/9/2014
I couldn't be more thrilled with the results I've had at GISFW. Mandy, Lisa and Penelope are the best in the business, very professional and pleasant to boot ! Lisa is a first rate nutritionist...
Theresa S.
6/24/2017
Get in Shape for Women is the only place I would recommend for getting in shape. This is personal training at its best. Group size has never been more than 3 people, which means you get an...
Janet G.
8/14/2015
I called Get in Shape on Upton Drive Virginia Beach in July of 2015 after receiving a flyer in the mail. I spoke with Mandy and explained to her that I was interested in working with a trainer to...
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