GeddingFit Home of Proelium CrossFit

Benefits Personal Training, located in Williamsburg, VA, specializes in customized fitness programs tailored to individual goals and needs. They offer a variety of services, including one-on-one training, partner workouts, sports performance training, and small group sessions. The studio prides itself on delivering effective, safe, and enjoyable workouts while maintaining a professional and engaging environment for its clients. Additionally, they host special events such as summer speed agility camps for various age groups to further enhance athletic performance. Generated from the website

Tina Fike Fitness in Williamsburg, VA offers personalized strength, fitness, and nutrition programs tailored for the aging body, allowing individuals to improve their health and well-being at their own pace and convenience. Clients rave about the transformative results they experience, with testimonials highlighting weight loss, increased energy, and a renewed sense of hope after working with Tina Fike, a dedicated and highly effective fitness trainer.Generated from the website