Full Moon Tai Chi

Full Moon Tai Chi in Front Royal, VA offers traditional Tai Chi Chuan classes that focus on self-defense and Qigong exercises for internal health benefits. They teach various styles, including Chen, Yang, Baguazhan, Xingyiquan, and Liu He Ba Fa, providing a comprehensive training experience for martial artists. Their classes are suitable for individuals with health problems and limited mobility, as Tai Chi is a no-impact exercise that improves balance, flexibility, and body awareness.

With a strong emphasis on the Wu-De Martial Moral Code, Full Moon Tai Chi aims to create complete martial artists by incorporating internal and external styles, joint locking techniques, and Qi-gong exercises. Their instructors, Pete and Kasia Voll, have personal experience in using Tai Chi as a form of physical therapy and have witnessed its positive effects on their own health. Full Moon Tai Chi also highlights the benefits of Tai Chi for reducing stress, increasing blood flow, and improving mental strength, making it an ideal practice for individuals of all abilities.

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