Forward Fitness & Performance

History

Forward Fitness opened it's doors in 2015 with one goal in mind - to help as many people in the Hampton Roads area reach their health and fitness goals as possible, in the most optimal way possible. Our personal training and group training classes are designed with YOU and your unique goals, ability level, and time constraints in mind. We know everyone is different and that is why we want to provide you the opportunity to reach your goals, that is most optimal for you!

Specialties

Forward Fitness & Performance is a cutting edge semi-private personal training facility. Here at FFP we know that every individual that comes through our doors will not only have different goals, but also different needs and abilities. This is why our unique system has the capability of producing the best the results possible! Our system places an emphasis on your goals and needs through individualized programming. Our training environment is built around community and a sense of