Fitness Center

9Round is a fitness program designed for busy individuals looking to achieve full-body results in just 30 minutes. With no class times and a focus on circuit training, members experience high-calorie burns through a combination of strength training, cardio, and kickboxing-style workouts guided by trainers. The concept was born from the vision of kickboxing champion Shannon Hudson and his wife Heather, aiming to create a gym where fitness fits seamlessly into any lifestyle. With flexible memberships and workouts suitable for all fitness levels, 9Round empowers members to achieve their health and fitness goals in a supportive community environment. Generated from the website

9Round is the best kickboxing fitness studio in Virginia Beach that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!

Wits World Instructor Training Schools (WITS) offers a comprehensive array of personal trainer certification programs designed to cater to various learning preferences, including online, virtual, and hybrid formats. Their NCCA-accredited courses emphasize practical skills, academic knowledge, and hands-on training, ensuring graduates are well-prepared for real-world careers in fitness. With a commitment to student success, WITS provides extensive support through study materials, practice exams, and internship placement assistance, facilitating job opportunities with recognized fitness organizations nationwide. The programs not only help students achieve their certifications but also offer ongoing educational resources to maintain their credentials and advance their careers. Generated from the website