
This class is so awesome. It gives me an opportunity to live and be health and my daughter and I have special bonding time. She sees by example how to live, exercise, have fun and to be social....
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FIT4MOM SouthWest NoVa in Chantilly, VA is a premier prenatal and postnatal fitness program offering a variety of classes and wellness programs designed to support mothers through every stage of motherhood. From pregnancy to postpartum and beyond, their fitness classes aim to strengthen moms in body, mind, and spirit.
Their signature programs include Fit4Baby, a prenatal program focused on community support and fitness during pregnancy, Stroller Strides, a total-body workout incorporating cardio and strength training while engaging little ones in strollers, and Body Well, an 8-week mom-only program promoting physical and mental well-being through workouts, accountability, and more.
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This class is so awesome. It gives me an opportunity to live and be health and my daughter and I have special bonding time. She sees by example how to live, exercise, have fun and to be social....

Awesome program for mamas! Nicole is a great instructor and always keeps us motivated and moving! It's wonderful to be able to fit a legit workout in with my baby in tow. I recommend this to...
It was so great to get back to Body Back after having my second baby. While pregnant my eating habits got out of control, so having the nutrition help to get back to healthy habits has made an...