Fit & Lean by Mehrnoosh

HistorySterling Fitness LLC was established by ACE Certified Personal Trainer, Ben Sterling after he fell in love with training in 2003 after struggling with his own weight. Finding himself borderline obese, he sought out to transform his body and dropped more than 50 pounds and is now helping provide the tools necessary to help others take the same leap in conquering this battle. Whether younger or older, training to lose that post-pregnancy weight, getting ready for your big wedding day, or just looking to make some transformations, Sterling Fitness will help you reach your potential through a variety of training techniques that best suit your needs and goals. You can find more information at www.sterling-fitness.com or contact Ben Sterling at bensterling@sterling-fitness.com.SpecialtiesSterling Fitness LLC provides professional in-home personal training services to help you reach and surpass your goals. No more guess-work, no more waiting in lines at crowded gyms, no more generic workout plans found in magazines; Sterling Fitness tailors a specific plan to fit your needs and goals. Now serving the Northern Virginia area. Sterling Fitness LLC-Where YOU Define Success

MacroLab Nutrition Co. is a results-driven nutrition coaching company based in Alexandria, VA, offering personalized guidance to help individuals build a lean body without restrictive fad diets, expensive supplements, or endless cardio. With a focus on optimizing meal planning, understanding gut health, and providing macro-friendly grocery lists, MacroLab Nutrition Co. empowers clients to make sustainable lifestyle changes and achieve their health and fitness goals.Generated from the website