FGG Spa

Foundation Fitness in Alexandria, VA, is more than just a gym; it's a community dedicated to helping individuals be their best selves. From personal training to group classes, this fitness center offers a range of programs to inspire and support your fitness journey. With a focus on holistic wellness, Foundation Fitness emphasizes the importance of nutrition coaching alongside physical training. The sense of belonging and encouragement felt in this gym sets it apart from traditional fitness chains, creating a supportive environment for all members. Featuring state-of-the-art facilities and motivated coaches, Foundation Fitness is committed to helping you achieve your fitness goals. Whether you're a seasoned athlete or just starting your wellness journey, this fitness center is designed to empower you to #BEYOURBEST. Generated from the website content

OMNI Wellness and Performance believes in a holistic approach to movement and performance. We love working with active adults who want to improve their flexibility, become stronger, and move with ease.Our mission is to connect, collaborate, and empower our clients so that they can become in tune with their body and mind. Learn to identify early warning signs when things aren't feeling right, and give them solutions to become more independent with their health and wellness.We help by removing joint stiffness, fear of pain, and creating a sustainable customized program to fit your needs...so that you can get back to enjoying that active lifestyle, without depending on painkillers, costly injections, or unnecessary life-altering surgeries. If you've ever had pain that's affected your quality of life, how you move or suffered a sports-related injury...often your response may be "with some rest, it will go away." No, rarely if ever does that really work. Ignoring the cause and not getting to the "root cause" many times can actually cause more harm than good.This can lead to more joint stiffness, increased pain, and cause you to be less effective at work, reduce the ability to play with your kids, or enjoy how you want to live your life.Omni Wellness & Performance provides the best and most affordable physical therapy , sports massage and sports medicine in Fairfax, Virginia.