F45 Training Pentagon Row

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1101 S Joyce St Ste B25
Arlington, VA 22202
+1 (703) 543-9668
https://f45training.com
F45 Training Arlington is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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4.524 reviews
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David G.
5/31/2025

Highly recommend this gym. The coaches are amazing and they will help you achieve your fitness goals. You will not regret joining this gym.

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Chelsea A.
1/29/2024

I've seen F45 Training all over NoVA but I had no clue what it entailed. I assumed it was a ROTC bootcamp with the red white and blue colors and stayed far away until I saw it was a HIIT class....

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Beatriz C.
9/23/2024

I've been a member for a little over two months, and I absolutely love it here! All the instructors are kind, encouraging, and they call you by your name. It took me a few weeks to figure out the...

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Alexandra K.
5/30/2025

This studio is amazing! All the coaches are incredibly friendly, and I love that you can get an intense, efficient workout in just 45 minutes. The atmosphere is welcoming and non-intimidating....

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Daniel C.
7/6/2022

Best workouts I've ever taken is here. Every class is a different workout focused on either cardio or strength training. I'm never bored because of the intensity and variety of workouts. The...

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