Absolutely love F45 Midlo! Each workout is completely different and the coaches are so knowledgeable--they assist/give alternative exercises if you have injuries or help make it more challenging...
Megan D.
7/20/2025
(2)
F45 in Richmond, VA is a fitness studio that offers high-intensity interval training (HIIT) workouts in a group setting.
With a focus on functional movements and circuit training, F45 provides a dynamic and challenging exercise experience for individuals looking to improve their overall fitness levels.
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Absolutely love F45 Midlo! Each workout is completely different and the coaches are so knowledgeable--they assist/give alternative exercises if you have injuries or help make it more challenging...
When I moved to Midlothian in the Summer of 2021, I was looking for a workout center that would motivate me to stick to a workout routine. I have tried everything from Orange Theory to Zumba...
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