Ruth W.
1/15/2020
I was fortunate to be able to attend Small Group Training at Exsurgo Strong and Fit. Before starting to work out at this fitness studio, you are required to complete a movement assessment and...
Exsurgo Strong and Fit
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21730 Red Rum Dr Ste 107
Ashburn, VA 20147
Exsurgo Strong and Fit, located in Ashburn, VA, is a leading fitness company that offers a range of services tailored to help individuals achieve their fitness objectives. From small group training to nutrition coaching and obstacle course race training, their experienced team of trainers, including Immie Cross, Greg Lutton, Garrett Giles, Amy Phelps, and AJ Perez, provide evidence-based, goal-oriented programs to assist clients in regaining and enhancing their strength and fitness levels.
Specializing in performance training for middle and high school students, movement assessments, personal training, team training, and Deka Fit classes, Exsurgo Strong and Fit is dedicated to guiding clients on a journey towards improved health and wellness. With a focus on evidence-based practices, the company prioritizes helping individuals rise, regain, and recover their physical strength and overall fitness.
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Reviews
5.020 reviews
Jessica W.
3/22/2018
My 14 year old soccer player tore an ankle ligament this past fall, and the comeback/recovery was a difficult one for her adolescent brain. She started working with Greg in late fall, and in the...
Gretchen K.
10/8/2017
I started training with Immie in February. I had lost so much strength and energy to Fibromyalgia that I largely felt trapped in my body. Not one to give up, I decided to try another solution -...
Ruth W.
6/3/2020
I had to add another 5* review for Exsurgo Post COVID-19 Restrictions in Phase One of re-opening... 1. Plenty of space for social distancing in the parking lot for the 3 participants and so much...
Toni T.
11/27/2017
I trained with Immie for 6 years. She did personal training as well as taught group classes that took a wholistic approach to being healthy. Immie is as knowledgeable about exercise and health...
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