M S.
11/15/2021
Honestly if I could give this place over 5 stars I would.This has been a long time coming but I Love this place, honestly the instructors here really do care about your body and its healing...
Evolve To Fit
Closed
(13)
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2501 9th Rd S Ste 95
Arlington, VA 22204
Evolve To Fit, also known as ETF, offers curated classes tailored to individual goals in fitness, learning, or personal development. These classes provide structured guidance to help you achieve specific objectives efficiently and effectively. Whether you're looking to improve fitness, learn new skills, or pursue personal growth, personalized coaching at ETF can be your roadmap to success.
Desk Posture Issues are addressed at Evolve To Fit, highlighting the importance of maintaining proper ergonomics and taking breaks to prevent health problems such as back and neck pain. By offering solutions to poor desk posture, ETF promotes overall well-being in the workplace, emphasizing the significance of proper posture for long-term health.
Lower Body Hyper-Mobility is another focus at ETF, where individuals with unusually flexible joints in hips, knees, and ankles can find support in managing their condition. Through strengthening exercises and physical therapy, ETF helps individuals with lower body hyper-mobility prevent injuries and maintain joint stability, ensuring a safe and effective approach to physical activity.
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Reviews
5.013 reviewsMike P.
11/17/2023
This place is amazing. I was having back pain for months, I worked with two different doctors who simply prescribed me pain killers, muscle relaxers, and steroids. None of it solved the problem....
Zendo G.
1/14/2021
I love love love this fitness academy. I have chronic pain that starts in the base of my neck and affects every joint. The classes help me work through the pain and "reset". It's not easy but I...
Irving F.
5/11/2019
Most people do not really appreciate what a good trainer is. However, as someone with a background in fitness, I could see first hand that the team at Evolve to Fit, primarily Aric whom I was...
Dennis S.
3/14/2021
I came to Evolve b/c, as a a CrossFitter, I was interested in upping my gymnastics skills and increase my mobility. there is really great coaching and great session content and flow. Movements...
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