Nicholas G.
1/8/2019
Emily is a kind, highly knowledgeable, and very supportive fitness coach, trainer, and nutritionist. Her approaches are based off sound science, sustainable lifestyle changes, and fun. If you...
Emily Ledford Fitness & Nutrition
(1)
Purcellville, VA 20132
Emily Ledford Fitness & Nutrition, located in Purcellville, VA, offers custom online training, ladies semi-private training, and women's personal training. Emily works with women of all ages to achieve strength, fitness, and improved nutrition through evidence-based methods, aiming to help every woman reach their potential in strength and fitness while fostering confidence and a positive relationship with food.
Emily, a Level II Certified Russian Kettlebell Instructor and Certified Postnatal Fitness Specialist, draws from her own struggles with eating disorders to empower women to embrace their bodies and build confidence. Through a blend of personal training and nutrition coaching, Emily's mission is to help women lead healthy lifestyles that enhance their quality of life and overall well-being.
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