Elite Strength & Conditioning

Wayne has been training me for over two years now and I have had amazing results. I joined the gym with very little knowledge of lifting weights and how to lift correctly. I have become so much...

Wayne was a great help and even gave me some recommendations as to what to do to achieve my fitness goals. He let me know personally that any problems I see with the gym to let him know to get it...

In the market for a crossfit gym as I want to get into the sport and maintain a higher level of fitness. This gym would be great on my way from/to work. I check out the site and all the great...

Wayne is awesome! A friend had me purchase a groupon and I was skeptical. I was an avid "cross fitter" for 3 years in different cities and after being in NOVA for 3 years, I haven't found a good...

Great gym!!! Clean new equipment....great vibe! Definitely will be returning! Crossfit E-strength #1