Curves

Curves in Ashland, VA, offers a unique fitness solution tailored for women, emphasizing a supportive and non-intimidating environment. With a 30-minute workout program that combines strength training, cardio, and stretching, members can effectively engage every major muscle group while benefiting from personalized coaching.

The club features a variety of classes, including high-intensity boxing and cardio, as well as low-intensity body basics and balance classes, ensuring options that suit all fitness levels. Curves is dedicated to fostering confidence and wellness among women, helping them achieve their health and fitness goals through encouragement and community.

Generated from the website