CrossFit Sand & Steel

Sand & Steel Fitness is a gym specializing in Personal Training, CrossFit & Nutrition. We are a beginner-friendly CrossFit gym that welcomes people of all ages and genders. Over 50% of our membership includes members in support of the LGBT community and the military. We are professional CrossFit coaches, Yoga teachers, and personal trainers that can help and motivate you to reach your health and fitness goals. Personal Training: We offer private training in Personal Training & Yoga. We train athletes to improve health, improve fitness, weight loss, and increase muscle mass & strength. Our personal training programs include access to private yoga training promote recovery, improve mobility, and increase flexibility. CrossFit: we offer both beginner and advanced CrossFit classes multiple times a day. Our classes are small and customized to the members attending. Nutrition: We provide both private and group-based nutrition classes.