CrossFit COTU

Train Strong Fit is a motivating, high energy fitness studio offering Personal Training & small group classes with a mix of weight training, HIIT, cardio, & more! Our clients love our challenging fun workouts that bring them the results they want! They are stronger, healthier, happier and love they way they feel. Our trainers are all certified and help members maximize their efforts in the gym with positive coaching, educating on proper form and accountability! We also educate and coach balanced nutrition, which is key to a healthy lifestyle. We are the whole package! We hope you'll come give us a try, you have everything to gain!

Sogo CrossFit in Ashland, VA, offers a community-driven approach to fitness, welcoming individuals of all ages and fitness levels to embark on their health journey. With a focus on consistently varied functional movements and sound nutrition, the gym aims to deliver life-changing results that enhance overall well-being. The CrossFit methodology encourages participants to develop both physical strength and mental resilience through challenging workouts tailored to each individual's capability. Sogo CrossFit fosters a supportive environment where members can achieve their fitness goals together, creating a sense of belonging and accountability within the community. Generated from the website

Freedom Fit Gym is a premier training and wellness facility in Ashland, VA, catering to both working professionals and youth athletes. With a wide range of programs and services, including individual coaching, semi-private coaching, youth athletic programs, and massage therapy, they provide comprehensive fitness solutions for all ages and fitness levels. Conveniently located just outside of King's Charter, this go-to gym offers a welcoming environment and a dedicated staff who are committed to helping clients achieve their fitness goals. Whether you're looking to improve your athletic performance or simply enhance your overall well-being, Freedom Fit Gym is the ideal destination for a holistic approach to fitness.Generated from the website