
Where do I even begin.. So the first time you do this, you're hooked.. You can read that all day long and think, this would never happen to me.. BUT HOLD ON TIGHT!!! I, a long time fan of an...
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Compound CrossFit, located in Chesapeake, VA, is dedicated to making fitness enjoyable and accessible for everyone, regardless of their starting point. With a supportive team, they offer free introductory sessions to help individuals embark on their fitness journeys with accountability and effective workouts.
Specializing in dynamic CrossFit programming, Compound CrossFit provides a range of classes suitable for various fitness levels. Their commitment to boosting energy, building confidence, and improving movement makes them stand out as more than just a typical gym.
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Where do I even begin.. So the first time you do this, you're hooked.. You can read that all day long and think, this would never happen to me.. BUT HOLD ON TIGHT!!! I, a long time fan of an...
This has been my home gym for 2.5 years now. During that time, I have dropped into many other boxes around the country, but NONE have compared to both the staff and programming. I have reached...
I love this place. I started out in the bootcamp terrified of what I had seen and heard of CrossFit. I had been living in Va Beach for almost five years and couldn't really find a place I...
Trainers are the best in the area. Great big facility, lots of equipment. Hands down the most competitive box. Come get some and learn your oly lifts. Your PR's will increase for sure.
I dropped in for a week while in training. The coaches and the community made me feel like I belonged. The workouts were challenging and the coaches are very attentive and always working on...
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