Bending Tree Tai Chi Kung

9Round is the best kickboxing fitness studio in Virginia Beach that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!

Ringside Martial Arts and Fitness is a training facility in Virginia Beach, VA that offers a variety of martial arts classes and fitness programs for individuals of all skill levels. With experienced instructors and a welcoming atmosphere, Ringside Martial Arts and Fitness provides a supportive environment for those looking to improve their physical fitness and self-defense skills. Generated from their business information