Cheryl T.
12/17/2023
Very fun full body workout! Great coaches, music, and vibes! Most classes are 45 minutes, boxing inspired, and rotate through endurance, strength, and power focus. Half of the class is on the bag...
BASH Boxing - Alexandria
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2409 Mandeville Ln
Alexandria, VA 22314
BASH Boxing in Alexandria, VA offers an engaging full-body fitness experience inspired by boxing techniques, designed for participants of all skill levels. Their heart-pumping 45-minute classes combine high-intensity interval training with the fundamentals of boxing to help build lean muscle, enhance endurance, and burn calories in a supportive community environment.
With multiple locations across Virginia, including Ballston, Rosslyn, and Mosaic District, BASH Boxing aims to foster a welcoming atmosphere for newcomers while promoting a commitment to fitness. Their program emphasizes accessibility, ensuring that no prior boxing experience is necessary to join the #BASHFam.
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