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Sand and Steel Fitness is a premier personal training and CrossFit gym located in Alexandria, VA, dedicated to providing a supportive and safe environment for individuals of all fitness levels. Established in 2013, the facility offers a wide range of programs, including CrossFit classes, personal training, mobility training, and nutritional guidance, all aimed at helping clients achieve their health and wellness goals. With over 25 years of combined coaching experience, owners Dawn and Paul emphasize proper exercise mechanics and individualized training to maximize results and safety. Their commitment to quality coaching and a clean, well-maintained gym fosters a strong community where members can build lasting friendships while challenging themselves to reach their fullest potential. Generated from the website

Heron Med Spa, located in historic Old Town Alexandria, VA, is a premier medical spa specializing in cosmetic surgery and aesthetics. Led by expert cosmetic surgeon Dr. Roy Heron, the team offers a wide range of services including laser lipo body sculpting, cosmetic injectables, facial threading, and skin rejuvenation. Recognized for their state-of-the-art laser technology and exceptional patient care, Heron Med Spa is known for helping clients achieve their beauty goals with services tailored to individual needs. With a focus on enhancing natural radiance, the team at Heron Med Spa is dedicated to providing top-quality aesthetic treatments for both men and women.Generated from the website