Active Duty Fitness For Women

Tysons Sport & Health is a fitness club that offers a range of exercise programs. Its facilities include a virtual spin studio, sun deck, indoor swimming pool and running track, and basketball, volleyball and racquetball courts. The club also maintains a Pilates studio, locker rooms, free weights, and cardio and circuit training equipment. It provides massage therapies and personal training and child care services. Tysons Sport & Health administers golf fitness and conditioning programs. It conducts classes in meditation, aqua fitness, yoga, ballet, cardio kickboxing and ballroom dancing. The club s BODYSTEP is an energizing, easy-to-follow step workout program. It is a part of Sport & Health, which is a locally owned business. In operation for more than 25 years, Sport & Health operates various health clubs.