Angela T.
8/14/2017
Just wanted to post an update. There is no official warm up or cool down. The workout is about 30 min. I was usually in and out in about 40 min. with warm up/cool down. You can also go more than...
9Round
Permanently closed
(6)
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717 Battlefield Blvd S Ste 12
Chesapeake, VA 23322
9Round is a unique fitness gym offering high-intensity interval training (HIIT) workouts in a no-class-time format, allowing members to maximize their workouts without the constraints of scheduled classes. With an emphasis on kickboxing-style routines combined with strength training, cardio, and functional exercises, participants can expect a quick and effective workout that burns an average of 300-500 calories in just 30 minutes.
The gym was founded by kickboxing champion Shannon "The Cannon" Hudson and his wife Heather, who envisioned a space where busy individuals could achieve fitness goals without compromising their schedules. 9Round is designed to cater to all fitness levels, providing flexible membership options and the support of dedicated trainers to help members stay motivated and inspired on their fitness journey.
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Reviews
3.06 reviews
Tiffany S.
1/13/2018
I love 9 Round! It is a great concept!!! I love how tbe coach is with you every step of the way!! This is a fun high intensity work out that makes you sweat!!! Everyone is helpful it is a lot...
Victoria N.
6/9/2016
This place is AMAZING. I love the concept, 30 minute workouts, 9 three min rounds of intense boxing, core and strength, with some minimal rest in between. This kind of workout is great to blast...
Jessica T.
11/26/2017
The workout is okay nothing really special. Having done martial arts and kickboxing previously I found the trainers to be lacking. After talking to Corry about suspending my account while I was...
Kelsey M.
10/30/2019
This location of 9round has left a lot to be desired. After my husband's initial free trial, the instructor mentioned they were running a promotion in which there was a "limited time $50/month...
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