Women's Room

History

Beth developed and recently founded the Prenatal Method as a result of her commitment to support expecting parents through all stages of pregnancy and postpartum. Beth is a certified childbirth educator and has been teaching yoga since 2003. She has specialized in prenatal and postnatal yoga the majority of her career.

Specialties

Prenatal Method helps women and their partners become advocates for themselves and their babies, through education. There are so many options that exist regarding the birth experience, and your care provider, it can be hard to make these choices. The Prenatal Method offers an alternative to more limited traditional birth practices. Our program looks at the whole experience. Different bodies and minds require different paths. Our studio and teachings are for women who want to birth in a hospital, or birth center, as well as those that birth at home. The body prepares for labor through the practice of yoga, and movement in our classes. The mind prepares for birth with knowledge gleaned from classes in birth education. The birth mother and her partner will gain strength in both the mind and body, as you work together to prepare for the arrival of your baby. Prenatal Method is for women who want any form of pain relief in labor, from the classic epidural, to aromatherapy, hydrotherapy, acupuncture and other alternative forms of pain relief in labor. There is no