Self Defense at Change Yoga Studio

Change Yoga Studio in Jamaica, Vermont, is a welcoming space that embraces individuals of all levels and abilities to practice yoga rooted in the Baptiste methodology. With a focus on empowerment and wholeness, the studio offers a variety of classes, including adaptable Journey into Power sequences, heated and humidified environments, and opportunities for personal growth through private sessions and special programs.

The studio boasts a team of experienced teachers who share their passion for yoga and guide students on their journey to physical and mental well-being. From brand new beginners to seasoned practitioners, Change Yoga Studio provides a supportive and inclusive community where individuals can sweat, smile, and feel welcomed as they explore the transformative power of yoga.

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