Peaceful Warrior Martial Arts

9Round Fitness offers a unique approach to fitness with its 30-minute circuit training workouts that combine kickboxing-style exercises with strength training and cardio. Designed for all fitness levels, the gym provides a flexible fitness experience with no class times and personalized trainer support to ensure maximum results in minimal time. Generated from the website

Blue Wave Taekwondo is a prominent martial arts school specializing in Taekwondo, a Korean-based sport recognized as an Olympic discipline since 2000. The school offers comprehensive training in kicking, punching, blocking techniques, and various forms of self-defense, sparring, and breaking, led by Kukkiwon certified instructors and black belts. With eleven locations across Vermont, New Hampshire, Massachusetts, and Maine, Blue Wave Taekwondo provides a full-body workout that incorporates stretching, calisthenics, and both aerobic and anaerobic exercises. The association also hosts events such as summer and winter camps, tournaments, and conferences to engage and develop its student community. Generated from the website