Champlain Yoga School

Maitri Somatics in Williston, VT offers a range of services and workshops focused on empowering individuals to heal and grow from stress and injury. Through personalized sessions and group classes, clients are guided to reconnect with their bodies and cultivate resilience for improved well-being. Specializing in trauma-informed care and somatic practices, Maitri Somatics provides tools such as Yoga Nidra for Easing Anxiety and TRE (Tension and Trauma Release Exercise) to support relaxation, self-awareness, and emotional regulation. Clients are encouraged to take an active role in their healing journey, fostering a deep understanding of themselves at a cellular level for lasting transformation.Generated from the website

Terrie Davis is a Licensed Massage Therapist, Certified Aquatic Therapist, Certified Therapeutic Recreation Specialist and Certified Personal Trainer with many more specialized medical and non-medical credentials. She received her Masters in Exercise Physiology 2006, Bachelors in Therapeutic Recreation in 1983. Has worked for 30 plus years as a therapist in rehabilitation centers of all levels from acute care to outpatient. Has worked even longer in health and fitness centers and owned her own successful fitness center.Her expertise lies in improving the quality of life by decreasing pain, increasing range of motion, abilities to assist individuals to return to work and/or their chosen leisure time interests sports, dance, fitness, out doors etc. Her Credentials require her to continue to learn ways of helping and she gears her continuing education in the direction to help the people she works with. Also has created ways of helping others and has taught classes at LSU Medical School and CP Rehabilitation Center to name just two.Her fitness knowledge has assisted individuals to meet their goals of weight loss, compete in triathlons, marathons and so much more.