Bow Down Yoga

The Studio Upstate is the premier movement boutique in Lake Placid, NY, offering a wide range of classes including Pilates, Yoga, and Aerial Dance. With a focus on connecting, challenging, and inspiring individuals, their group and private sessions provide a holistic mind-body-soul experience. From Pilates mat and equipment classes to aerial arts like hammock, silks, and pole dancing, The Studio Upstate caters to all levels of fitness and interests. With a dedication to optimal wellness, their classes blend Eastern and Western philosophies of mental and physical conditioning, helping individuals achieve balance, strength, flexibility, and focus.Generated from the website

Killington Boot Camp is your one-stop wellness destination in Killington, VT. Founded 15 years ago with outdoor classes across local communities, we opened our studio in 2014 and expanded into the Killington Boot Camp Wellness Center in May 2021. We offer inclusive, all-level fitness: outdoor bootcamp, circuit training, pliability sessions, block therapy, group classes, personalized coaching, nutrition support—and immersive wellness retreats around the world. Located at 2363 US‑4, our mission is to empower you through fitness, community and holistic well-being.