We All Need Therapy

Healing Steps Counseling is a private practice located in Utah County, with offices in Lehi and Payson, dedicated to providing compassionate therapy for individuals, families, and couples. Their mission is to create a non-judgmental space to support clients as they navigate life's challenges, helping them develop coping skills and find new meaning and direction. Specializing in various mental health issues, including anxiety, depression, and LGBTQ concerns, Healing Steps utilizes evidence-based practices such as CBT, EMDR, and DBT to ensure individualized care. Their commitment to client welfare is reflected in their flexible approach, promising to find the right therapist for each client's unique needs while maintaining confidentiality and a supportive environment. Generated from the website

HistoryStarted off only personal training to help the body help the mind, then after getting my master's degree, I added Mental Health TherapySpecialtiesOn top of regular talk therapy, XLR8 Fitness and Counseling offers personalized therapeutic exercise programs designed using the concepts of Cognitive Physical Conditioning (C.P.C.) which not only improve the body, but also target the mind. Since C.P.C. stresses the body to improve and adapt to counter mental ailments, it can heal and potentially cure disorders like depression, anxiety, and even P.T.S.D. -- reducing the risk for suicide and unhealthy coping mechanisms (i.e. substance abuse and at-risk behavior). Other specialties: Traditional Talk Therapy Personal Training Play Therapy E.M.D.R. C.B.T. and T.F.-C.B.T. C.P.C. EMOSHA Practice Areas: Adolescent/Youth Counseling Alcohol and Substance Abuse Bereavement and Loss Child Counseling Domestic Violence Eating Disorders Marriage/Couples Counseling Military Trauma Mood Disorders Obsessive/Compulsive Disorder Parenting Issues Post Traumatic Stress Reintegration to Civilian Life Sex Addiction Sleep Disturbances Suicide Trauma Th

Peaceful Harbor Therapy offers outpatient mental health counseling services via telehealth, catering to adults seeking support for a range of concerns, including anxiety, depression, relationship challenges, trauma, and more. The practice is particularly attuned to the needs of clients navigating issues such as grief, eating disorders, and faith-related crises, including those within the LGBTQIA community and individuals facing a Mormon faith crisis. As an in-network provider for several insurance companies, including Aetna and Cigna, Peaceful Harbor Therapy facilitates access to mental health care and can provide superbills for out-of-network insurance reimbursement. While they are not currently accepting new patients, interested individuals can inquire about joining their waitlist. Generated from the website