Transcendental Meditation
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Transcendental Meditation (TM) in Salt Lake City offers a unique and effortless meditation technique, practiced for 20 minutes twice a day, that promotes profound rest for both mind and body. With personalized instruction from certified teachers, TM emphasizes ease and effectiveness, drawing on a tradition revived by Maharishi Mahesh Yogi that spans thousands of years.
The organization is dedicated to making the benefits of TM accessible to all, providing income-based course fees and scholarships for those in need, including first responders and veterans. Research supports various mental and physical health benefits associated with TM, including reduced stress and improved cognitive function, fostering greater success and happiness in life.
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