Sandra L.
3/27/2019
Obsidian fitness is a fun, low-impact alternative to your regular gym routine. It's a fun way to mix it up with a solid combination of cardio and strength-based training. The board takes some...
OBSIDIAN FITNESS
Open
(8)
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2505 E 3300 S Ste 301
Salt Lake City, UT 84109
History
Why Obsidian? The Obsidian rock is formed from lava cooling. Anciently, these rocks were used to carve and sculpt. Metaphorically, our black obsidian board will carve and sculpt lean muscles! Lacey Bruschke, the founder of Obsidian Fitness, mother of 3 girls, Registered Nurse, Certified Personal Trainer, and native Utahn developed this unique program. She wanted everyone to experience the high intensity, low impact workout! Obsidian Slide Boards has been featured on QVC and Celebrity Apprentice. Now we are able to share this amazing program with clients all over the world virtually and with our on-demand platform. Every day clients continue to discover the energy and passion our instructors and classes have to offer. Whether you are new to fitness or at your peak fitness level, Obsidian will not only help you reach your goals, but exceed your expectations!
Specialties
We specialize in small group, high intensity/low impact training. Obsidian Slide Boards and Workout was developed by our very own Utah native Lacey Bruschke. This unique workout is exclusive to Obsidian Fitness and will yield amazing results! We also specialize in personal training, semi-private training, small group training and nutrition coaching. Our personal trainers are all NASM certified and specialize in strength and conditioning, performance enhancement, youth training, corrective exercise training and women between 30-70 experiencing plateau's and hormonal challenges. The classes offered at Obsidian Fitness are sure to get you the results you want. Our workouts combine resistance, core, balance, cardio, flexibility and active recovery.....what's more they are all out fun! You are guaranteed to burn calories and gain strength at the same time. You will also receive support and gain confidence from the energy of others in the class. The camaraderie that develops among such a diverse group of individuals, ranging through all levels of fitness, is inspiring. We invite you to join our Obsidian Community and slide into the best shape of your life!
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Reviews
4.58 reviews
Caitlin M.
12/15/2011
I'm kind of gym rat, and regularly take aerobics, kickboxing, and yoga classes, both at my university and in several gyms around the valley. I bought the Groupon to DASH and did 4 Body Combat...
Paula Rose W.
5/6/2010
LOVE THIS GYM! While they don't have your standard workout equipment (treadmills, etc), what they lack in that area they more than make up for in bust your butt Les Mills classes, among others! If...
Shelby M.
8/3/2015
Dash is unlike any other gym. While my booty hates dragging itself here every week, I desperately yearn for it when I go back to living in LA. There is no workout that I trust more than the ones...
Brianne T.
2/9/2013
This is as good as it gets! Dash Fitness Studios has a reputation for success that comes from the results their clients achieve based on their unique exercise programs. This gym is the perfect...
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