Mountain Town Wellness

BECOME THE HEALTHIEST VERSION OF YOURSELF WITH YOUR PERSONALIZED NUTRITION COACH! At MinersTown Nutrition, we aim to take the stress out of making lifestyle changes. We provide individual nutrition counseling, health coaching, customized meal plans, body composition testing, corporate wellness seminars and more. Whether you are trying to lose weight, want help sorting out the facts about dieting or need some sport specific nutrition coaching we have something for you. Our program is written and back by a registered and licensed dietitian.

Nutrition Breakthru, founded and led by Valerie Mey MS RDN CD, offers personalized nutrition counseling that emphasizes a compassionate and holistic approach to health and wellness. With a focus on evidence-based practice, the service specializes in weight management and eating disorder recovery, providing tailored strategies to nurture a positive relationship with food. Committed to empowering clients through education and support, Nutrition Breakthru fosters a non-judgmental environment that encourages individuals to cultivate sustainable habits for long-term health. The philosophy of food freedom promotes a balanced diet where all foods are valued, guiding clients toward overall well-being and vitality. Generated from the website

Insight Psychotherapy, located in Park City, UT, offers a safe and non-judgmental environment for individuals seeking clarity, confidence, and peace in their lives. With a focus on trauma, life transitions, mood issues, and substances, their experienced therapist utilizes a variety of therapeutic approaches, including S.A.F.E. EMDR, Coaching, Mindfulness, CBT, DBT, and Psychodynamic Therapy, to help clients identify and address their specific challenges, ultimately empowering them to improve their mental health and overall well-being. Through personalized individual therapy, Insight Psychotherapy provides a supportive space for clients to be heard, have their emotions validated, and gain a fresh perspective on their circumstances. With the belief that no one should have to suffer alone or in silence, their therapist works collaboratively with clients to develop goals and implement the necessary skills to increase control, confidence, and peace in their lives.Generated from the website