Mental A Health Collective

HistoryStarted off only personal training to help the body help the mind, then after getting my master's degree, I added Mental Health TherapySpecialtiesOn top of regular talk therapy, XLR8 Fitness and Counseling offers personalized therapeutic exercise programs designed using the concepts of Cognitive Physical Conditioning (C.P.C.) which not only improve the body, but also target the mind. Since C.P.C. stresses the body to improve and adapt to counter mental ailments, it can heal and potentially cure disorders like depression, anxiety, and even P.T.S.D. -- reducing the risk for suicide and unhealthy coping mechanisms (i.e. substance abuse and at-risk behavior). Other specialties: Traditional Talk Therapy Personal Training Play Therapy E.M.D.R. C.B.T. and T.F.-C.B.T. C.P.C. EMOSHA Practice Areas: Adolescent/Youth Counseling Alcohol and Substance Abuse Bereavement and Loss Child Counseling Domestic Violence Eating Disorders Marriage/Couples Counseling Military Trauma Mood Disorders Obsessive/Compulsive Disorder Parenting Issues Post Traumatic Stress Reintegration to Civilian Life Sex Addiction Sleep Disturbances Suicide Trauma Th