LIT Lynny's Inner Therapy, Adventures, and Retreats

We are a holistic therapy and alternative medicine center in Salt Lake City dedicated to helping clients heal mind, body, and spirit. Our services include individual counseling, grief and depression therapy, trauma recovery, spiritual guidance, and somatic healing. Experience transformative sound baths, reiki, breathwork, meditation, and chakra healing in a safe, welcoming space. We also host yoga and wellness retreats, mindfulness programs, women’s retreats, and faith transition circles. Whether you’re seeking emotional healing, spiritual growth, or a calming escape, our expert practitioners provide personalized, heart‑centered care to restore balance, clarity, and connection, empowering you to live with renewed vitality and purpose.