Nydia T.
2/7/2016
My struggle with weight loss has been ongoing for over 30 years and while it hasn't been easy, partnering with Leona these past six months has helped me break the yo-yo diet and exercise cycle! I...
Leona Freitas
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Richfield, UT 84701
History
I started training in 2007 after having serious health issues that were completely reversed through proper fitness, nutrition, and holistic wellness. After taking control of my own health, I realized it wasn't as difficult as it seemed and I have been dedicated to learning as much as I can so I can educate others about the ways to reach their wellness goals too.
Specialties
I believe in holistic wellness. I tailor health and fitness programs based on an individuals needs, lifestyle, and personal goals. I've worked with weight loss, competition training, injury/disease therapy, stress management, nutrition, pre and post-natal conditioning, life wellness practices, and health maintenance. Depending on your location, I either come to you or offer online sessions. It doesn't take a lot of time or money to achieve health and happiness. You bring me the desire to be stronger and healthier, and I will motivate you and show you how. There's a plan for everyone.
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