
16+ years. That is how long I have been a client of Eliza James at her Boxing Is For Girls studio, which is miraculous, because my previous pattern had been to go once or twice, maybe a maximum of...
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Boxing Is For Girls, located in Salt Lake City, UT, is not just a gym; it's a transformative space where individuals of all backgrounds can discover their strength and build a supportive community. Founded by Eliza James, the facility offers a variety of classes, including private training, small group sessions, and boxing conditioning classes, all designed to empower participants both physically and mentally.
In addition to regular classes, the center also hosts wellness retreats that provide an immersive environment for personal growth through exercise, nutrition, and introspection. Participants leave feeling stronger and more connected, embodying the motto "Together we rise, you shine."
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16+ years. That is how long I have been a client of Eliza James at her Boxing Is For Girls studio, which is miraculous, because my previous pattern had been to go once or twice, maybe a maximum of...
I signed up for personal training with Eliza six weeks ago with a goal of getting stronger and more fit. I needed someone to be accountable to beyond myself and I'd passed by the BIFG studio for...
After one encounter with these people it is clear that they do not know what they are doing. Don't be fooled by the 5 - 5 star reviews (that have likely been submitted by family and best friends...
I came here a year ago with a private group. We had the best time! We were all encouraged and felt it was a highlight of our weeklong 'camp'. It was a highlight of the year! Try to get a class...
BIFG is a great workout! It's about 40 minutes of calisthenics and 20 minutes of punching the bag. Trainers MJ & Andrea mix up the workouts, never letting me have the same sore muscles! They are...
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