Zumba with Mandy Chavez

HistoryFormerly known as Balanced Health and Wellness in San Francisco Bay Area, we started off in 2017 providing community education on topics on general health, wellness, and nutrition. Our original focus was also on providing education on healthy nutrition including online videos on preparing simple and healthy meals for busy women. However, it wasn't until I began my career as an occupational therapist working with high-functioning seniors and seniors who had dementia and were chairfast or bedfast that it became clear the need for more senior programs was well overdue.SpecialtiesSpecializing in senior fitness and rehabilitation ages 50 and above.