Yoga With Gaileee

Yoga With Gaileee, led by Gail Pickens-Barger, specializes in Gentle Yoga and Tai Chi, focusing on easy movement postures designed to alleviate back pain and enhance overall well-being. The studio offers inclusive classes such as chair yoga and fall prevention techniques, ensuring that individuals of varying mobility levels can participate and benefit from the practice.

In addition to physical movement, Yoga With Gaileee emphasizes the importance of breath awareness and postural alignment to promote stability and reduce the risk of falls. The holistic approach also incorporates energy flow techniques from traditional practices, fostering a supportive community for participants to share their experiences and progress.

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