YMCA Nightclub Cardio Class

Rise & Join the MovementBoost mental health.Increase self-confidence.Relieve feelings through emotional expression.Move your body in a rhythmic & somatic way through a powerful combination of dance, yoga, meditative flow, barre work and specialized lighting. We combine modern dance with science-backed methodologies resulting in holistic self improvement. It is all about you at our studio.Dance like nobodys watching, literally.Dancing in the dark is so powerful that it can boost your mood within the first 5 minutes. Darkness eliminates an intimidating atmosphere and allows you to focus on your mind, body and soul. Allow yourself to blend in with the background so that you can focus on your inner self with no distractions.