Wendy Lee Jaques

History

It's rare for anyone to get an hour to explore their wellness goals with a trained professional. As a certified Life Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Specialties

Do you question how you can attract and have the love and life that you desire but can't seem to achieve? Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? So, how is having a coach different from having a therapist? Coaching is the best of both worlds. You are given space to acknowledge where you have been then given guidance to where you want to be. Coaching is future and outcome based. You will not be condemned to your past and continue to identify with limiting beliefs. Coaching will allow you to move into a place of acceptance, take responsibility for your life now and take your power back. Are you waiting to be happy? Are you allowing something or someone to write the story of your life? Having the bravery to step away from what is not working and step into the life that you desire for yourself can be scary. I work with you to create a happy, healthy life in a way that is flexible, fun and rewarding. I partner with you to discover areas of your life that you may be exhibiting self-sabotaging behaviors, blocking you from moving forward. You will learn simple changes that can easily be made to create true trans-formative change. As your coach I can provide the support and accountability essential to achieve the hardest part, application, implementation, and sustained change. If you are curious to experience coaching let's meet for a complimentary session.